Understanding Fear
Understanding Fear Before we learn how to deal with fear, we first need to understand what it is. There are two distinct kinds of fear. Natural fear and perceived, or false, fear. It is important to differentiate what kind of fear we are dealing with. False fear has...
Inner Strength for Changes
Inner Strength for Changes I bet when you think about your life so far, your will remember other times you were anxious, afraid, frustrated, or angry. Life is like that. We did make it through those other tough times. We know we will make it through this uncertainty...
Yesterday is History, Tomorrow is a Mystery, Today is a Gift
Yesterday is history. We know things will not be the same when this pandemic mess is over. We will not go about our “business as usual” as it was before the start of this world-wide crisis. What are the gifts and lessons we are learning from this novel worldwide...
Fun and Laughter in a Serious Time
Fun and Laughter in a Serious Time Someone tells a funny story and people around burst in laughter. Another person has a cute joke to share and again there are smiles and reminiscing of good times. When times are tough the tough can get happy with laughter. Recently I...
Say Yes to Change
Say Yes to Change The spiritual teacher Deepak Chopra shared meditative techniques that can help deal with difficult times. He says in the face of a crisis, the human mind tends to react in conditioned, limited ways that usually only intensify our pain. We may project...
Joyce Sobotta
Breast Health Educator
