Lower Your Risk of Breast Cancer
by Victoria Ward (guest writer) One in eight That’s how many women are expected to get breast cancer in their lifetime. This statistic may be troubling to some women. When I learned that my grandmother and aunt both had breast cancer, I knew I needed to get...
Pent-up Emotions
Pent-Up Emotions It is necessary to release pent-up emotions in order to live a harmonious life. When we take time to understand what caused an emotion by examining it in a kind and loving way, we can learn how to release it from our body. A recent study from the...
The Science of Lavender
The Science of Lavender The lavender flower, native to the Mediterranean region, the Arabian Peninsula and Russia, is now a plant of many species grown all over the world. Its name is derived from the Latin “lavare,”’ which means “to wash.” English lavender is the...
Self-love for Best Breast Health
Self Love for Best Breast Health Our physical and emotional aspects of our body thrive on self-love. Self-love is trending now but what does it mean to you? Are you concerned about having the best breast health possible? Do you want to learn ways to start becoming...
Awaken to Love
Awaken to love and forget the fear. Many women live in fear and worry when they might experience breast trauma. They have pain or tenderness in their breast, or they feel a lump when taking a shower. Feelings of fear, apprehension, confusion, frustration may increase...
Joyce Sobotta
Breast Health Educator
