Trust Your Gut Feeling
Trust Your Gut Feeling I’m getting better at recognizing my inner knowing and my gut feeling. I am more aware and can tune into messages I get when it comes to deciding what my body needs for my highest good. This message comes to me in a very subtle voice or...
Serenity and Gratitude
The Serenity Prayer is for everyone to use, even though it has been adopted by AA and other organizations. It asks to grant serenity (calmness) to accept things we cannot change, (there will always be something we cannot change); courage to change things we can change...
Incorporate Aromatherapy in Your Home
For thousands of years, people across the world have used aromatherapy as a way to calm themselves, treat symptoms, create balance in their space, and make their homes welcoming to guests. If you’re new to aromatherapy, you might feel uncertain about where to start....
Shift into a New Phase
When there is a shift in our life to a new phase, there is often confusion and disorientation. We experience shifts throughout our lifetime. Some are dramatic shifts, as in a loss of a partner, and some are almost undetected. Coincidentally, we may begin to think...
Spontaneity
Our yoga class has a new theme every month, and this month it is about doing what comes naturally, without much thought. Spontaneity is freedom to do and express what you feel at that moment. One example was when I was challenged to run in the snow in my swimsuit. I...
Joyce Sobotta
Breast Health Educator
