Shift into a New Phase

Shift into a New Phase

When there is a shift in our life to a new phase, there is often confusion and disorientation.  We experience shifts throughout our lifetime. Some are dramatic shifts, as in a loss of a partner, and some are almost undetected. Coincidentally, we may begin to think...
Spontaneity

Spontaneity

Our yoga class has a new theme every month, and this month it is about doing what comes naturally, without much thought. Spontaneity is freedom to do and express what you feel at that moment. One example was when I was challenged to run in the snow in my swimsuit. I...
Do Affirmations Work?

Do Affirmations Work?

Affirmations strengthen us by helping us believe the possibility of an action we desire will manifest. Affirmations used as mantras and repeated throughout the day are proven methods of self improvement and changing a negative thinking pattern. They raise the level of...
Declutter to Help Your Community

Declutter to Help Your Community

                                                                              by Greg Wiszniewski   Clutter can be a source of anxiety and stress. Whenever I start getting frustrated in my office, nine out of ten times, my space is an unorganized mess. Sorting...
A physician may not have the answer

A physician may not have the answer

A physician may not always have the answers you are looking for.  The good news is your heart as well as your breast health is in your hands … literally.  When you do the research, you can find the information you need to make wise intelligent decisions about our...
Lifestyle Changes

Lifestyle Changes

Lifestyle Changes To Improve Your Mental and Physical Health  Written by Elise Morgan The world is reborn with every sunrise. Why can’t we experience the same thing every day? The truth is, if we want to get healthier, we can, without having to climb a mountain on Day...
Mystic Strength

Mystic Strength

Where does your mystic strength come from? Did you know it comes from your inner-self, your god-self your inner being? We all have it. We were all gifted with mystic strength which is confidence and trust. Some of us may not have learned to see and feel that beautiful...
Perspective

Perspective

Understanding and arriving at a point of view may be called having a perspective.  A definition of perspective is to interpret a situation in a wise and reasonable way. So considering a situation accurately with a fair understanding is one way to keep things in...
Lower Your Risk of Breast Cancer

Lower Your Risk of Breast Cancer

by Victoria Ward (guest writer)   One in eight That’s how many women are expected to get breast cancer in their lifetime. This statistic may be troubling to some women. When I learned that my grandmother and aunt both had breast cancer, I knew I needed to get...
Pent-up Emotions

Pent-up Emotions

Pent-Up Emotions It is necessary to release pent-up emotions in order to live a harmonious life.  When we take time to understand what caused an emotion by examining it in a kind and loving way, we can learn how to release it from our body.  A recent study from the...