Spontaneity

Spontaneity

Our yoga class has a new theme every month, and this month it is about doing what comes naturally, without much thought. Spontaneity is freedom to do and express what you feel at that moment. One example was when I was challenged to run in the snow in my swimsuit. I...
Do Affirmations Work?

Do Affirmations Work?

Affirmations strengthen us by helping us believe the possibility of an action we desire will manifest. Affirmations used as mantras and repeated throughout the day are proven methods of self improvement and changing a negative thinking pattern. They raise the level of...
Declutter to Help Your Community

Declutter to Help Your Community

                                                                              by Greg Wiszniewski   Clutter can be a source of anxiety and stress. Whenever I start getting frustrated in my office, nine out of ten times, my space is an unorganized mess. Sorting...
A physician may not have the answer

A physician may not have the answer

A physician may not always have the answers you are looking for.  The good news is your heart as well as your breast health is in your hands … literally.  When you do the research, you can find the information you need to make wise intelligent decisions about our...
Lifestyle Changes

Lifestyle Changes

Lifestyle Changes To Improve Your Mental and Physical Health  Written by Elise Morgan The world is reborn with every sunrise. Why can’t we experience the same thing every day? The truth is, if we want to get healthier, we can, without having to climb a mountain on Day...