Take Three Breaths to Live, Laugh and Love

Take three breaths to Live, take three breaths to Laugh, Take three breaths to Love!  The words Live-Laugh-Love have a history that goes back to the early 1900’s. Today you can find the three words everywhere in home decor, signatures and and quotes.  Actually...
The Joys of Menopause Then and Now

The Joys of Menopause Then and Now

The joys of menopause then and now! It has been many years since I went through those uncomfortable years of hot flashes and trying every supplement that was supposed to help. I changed doctors to a female gynecologist thinking she surely would know how to help me. ...
Emotions Are the Root of Physical Conditions

Emotions Are the Root of Physical Conditions

Emotions are the root of all physical conditions This morning I felt out of balance, light headed, and as if something was making me feel dizzy.  I took a little time to evaluate what was going on and has been going on…I have not spent much time outside in nature...
Take A Better Path

Take A Better Path

Take a Better Path Paths have always intrigued me.  Where do they go? What will be at the end or along the way on this new path that I choose to take? I love a challenge and often a new path is a challenge for me.  I start out excited and along the way I find road...
Baby Robins Receive Love and Protection

Baby Robins Receive Love and Protection

Baby robins receive love and protection in our citrus tree on our deck I’d like to share the story of Mrs. Robin and her nest in our citrus tree. One day after checking out the citrus trees on our deck, Mrs. Robin  started carrying nest building materials. She...
Most Breast Lumps Are Not Cancer

Most Breast Lumps Are Not Cancer

  Most breast lumps are not cancer. Statistics say that 90% of breast lumps are benign. Dr. Susan Love says most breast cancers have been in the breast 6-8 years before detected with mammography. It takes about two years before a blood supply is established to...
Taking Matters Into Your Hands

Taking Matters Into Your Hands

Taking matters into your hands may be a step toward understanding that breast health is your business, not the doctor or anyone else. Breasts may be the most important body part a woman has and the most neglected.  Women often feel that their breasts exist for the...
Healing in Your Hands

Healing in Your Hands

“Imagine you have healing power in your hands because you do!” Dr. Christiane Northrup, in her book, Women’s Body’s Women’s Wisdom, refers to the lymphatic self breast massage which every woman can do for herself. It stimulates the immune system and improves lymphatic...
It’s All About Love

It’s All About Love

It’s all about love when it comes to essential oils.  I learned about essential oils in 2002 and quickly found their effectiveness in using them for myself and my Mom who had Alzheimer’s.  I loved them right away and started teaching free workshops to share their...
Strengthen Your Immune System

Strengthen Your Immune System

 People often ask me what they can do to strengthen their immune system.  With a strong immune system you are less likely to get sick. If your body is stressed or physically exhausted, the likelihood of contracting a virus is greater. Bacteria and germs are not always...